提示：本文共有 2273 个字，阅读大概需要 5 分钟。
图片发自简书App
The truth is that none of these stories is actually true. They’re just narratives we have made up, in our minds, about what’s going on. The reality is what’s happening right now, and in an “ideal” world we would just drop the stories and be present with the moment, experiencing reality as it is.
然而实际上这些故事没有一个是真的。他们仅仅是我们大脑根据周遭所发生的事编造出来的故事。当下正在发生的事情才是事实。在理想世界里我们仅仅需要讲讲故事，就能身临其境，体验到真实的事情。
There’s no such thing as an ideal world, though. We tell stories. That’s what we do. So the key is to realize when you’re telling a negative story that’s going to make you quit the habit, and instead create a more helpful story.
然而根本没有理想世界这种东东。我们也只是在讲故事罢了。毕竟那是我们经常爱做的事儿。所以，问题的关键是意识到当你在给自己讲一个消极故事时，它会导致你毁掉自己的养成计划，所以我们应该讲述更有用的故事。
Try this:
试试这样做：
1. Ask yourself how you feel about the habit you’re creating. Are you psyched about it?Are you discouraged? Looking forward to it or dreading it? Feel strong about it or feel like you’re doing lousy? Is it a wonderful experience for you or are you ploughing through the suckiness? This is all an indicator of what story you’re telling yourself.
1.扪心自问，你对于正在培养的习惯是什么看法？你充满激情？还是沮丧？期待还是恐惧？感觉不错还是糟糕透顶？对于你来说它是一个美妙的经历还是一次痛苦的体验？这全都是你给自己讲的那个故事的体现。
2. Start creating a better story by focusing on the things you love about the habit.You could focus on how much you hate the habit, or you could focus on what you love. It’s your choice. Find things to appreciate about the habit. Look at your successes and think, “Man, that’s awesome that I’ve done those things.”
讲一个更好的故事可以使你关注这个习惯里喜爱的部分。你可以关注你厌恶的部分，或者你欣赏的部分。这全凭你个人意愿。找出这个习惯中你喜欢的部分。看着它，然后对自己说“哇哦，我简直牛气冲天啊！”
This is not to say that you should only think positive thoughts, or that you should ignore the negative. But if your story is on the balance more positive than negative, you’ll be more resilient. You’ll be able to handle the negative stuff with grace, because you have a positive feeling about the habit.
并不是说你应该只考虑积极的想法而忽略消极的方面。但是如果你的故事偏向于积极的话，你就会更加有活力。你就能很从容的处理消极的部分因为你对这个习惯有积极的认识。
If you resent doing the habit, or see it as a sacrifice, you’re more likely to blow the negative aspects up when they happen. But people with a strongly positive story will be likely to weather the storm of negative aspects of the habit.
如果你很讨厌这个习惯，或者觉得为它牺牲了很多，你就会更有可能夸大其消极方面的感受。但是拥有强烈的积极意义故事的人就能很平静的度过习惯中的消极风暴。
看到此处说明本文对你还是有帮助的，关于“译 用讲一个好故事的方法培养习惯”留言是大家的经验之谈相信也会对你有益，推荐继续阅读下面的相关内容，与本文相关度极高！
